How I got here.
If you've found yourself thinking, "We can't keep doing this," you're not alone. A little over ten years ago, my own marriage hit a wall — and we nearly didn't make it. We weren't dealing with a "communication issue." We were stuck in pain, patterns, and disconnection that felt bigger than our best efforts. Couples therapy became our lifeline, and it started a long (but hopeful) journey back to one another.
In 2015, I attended Onsite Workshops' Living Centered Program to begin untangling my own story — my stress responses, my coping, my blind spots, and the places I didn't know were shaping our relationship. That experience changed me enough that it also changed my direction. I decided I didn't just want to talk about healing — I wanted to help build it.
After earning my Master's in Marriage and Family Therapy, I founded Unstuck Therapy with a simple heartbeat: help couples find their way back to one another. And in a full-circle moment, I returned to Onsite on June 1, 2024 — now serving as a full-time Guide & Lecturer.
My work.
My work is primarily focused on couples. I'm passionate about creating a brave, compassionate space — one where you don't have to perform, defend, or "get it right," and where both partners can be seen clearly. I help couples recover from distress and rebuild emotional safety, especially when the relationship has been shaped by wounded attachment, old hurts, or years of drift.
Much of that work happens through 3-Day Intensives and other focused formats designed to create meaningful movement — without dragging things out forever.
Clinical training
& approach.
Clinically, my work is rooted in Experiential Therapy — approaches that go beyond talking about problems and instead create real, felt moments of change in the room. I draw deeply from Psychodrama and other experiential models that help couples and individuals access the emotions, patterns, and stories underneath the surface.
I'm also trained in Emotionally Focused Therapy (EFT), one of the most researched and trusted approaches for couples therapy, and in Brainspotting to address trauma when it shows up in the work.
And if you're engaged and want to start strong, I'm also a Certified SYMBIS (Saving Your Marriage Before It Starts) Facilitator. I help couples build a foundation that's honest, practical, and resilient — so you're not just planning a wedding, but preparing for a marriage.
If you're ready to stop repeating the same fight, find your way back to each other, and build something safer than what you've known, you're in the right place.
Credentials
& affiliations.
Education
- M.A. in Marriage and Family Therapy, Trevecca Nazarene University
- Emotionally Focused Therapy (EFT) Training
- Psychodrama and Experiential Training
- Brainspotting Certification
- Certified SYMBIS Facilitator
Memberships
- American Counseling Association
- American Association for Marriage and Family Therapy
- Chi Sigma Iota Counseling Academic and Professional Honor Society
- International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Ready to get
started?
Schedule a discovery call to learn more about how I can help.
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