Resources.
Helpful downloads and tools to support your journey toward emotional wellness.
The Practice Hub
A private space where couples practice and sharpen relationship skills between sessions — attunement, your negative cycle, repair with the HEART Model, and more.
Breaking the Cycle
by Matt & Amber Wade
A couples guide to identifying, tracking, and stopping your negative patterns.
Emotions Sensation Wheel
by Lindsay Braman
Download this comprehensive emotions and sensation wheel to help identify and understand your feelings.
Recommended Reading.
Books that have shaped my approach to therapy and relationships.
Click on each title to purchase from Amazon.
Hold Me Tight
Dr. Sue Johnson
Love Sense
Dr. Sue Johnson
Attached
Amir Levine & Rachel Heller
Wired for Love
Stan Tatkin
The Power of Attachment
Diane Poole Heller
Facing Love Addiction
Pia Mellody
Out of the Shadows
Patrick Carnes
The Body Keeps the Score
Bessel van der Kolk
The Seven Principles for Making Marriage Work
John Gottman
Polyvagal Theory in Therapy
Deb Dana
